Welcome
Practices
Knowledge Base
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Welcome
Practices
Knowledge Base
Browsing Suggestions
Instructions for Contributors
- Template for New Pages

Knowledge Base

Home/Knowledge Base/Psychological Practices/

Learn about Meditation
Learn about Proper Meditation Posture.

Psychological Practices

Shadow Exercise

Taking in the Good

Taking in the Good. A Walking Meditation.

Taking Other Viewpoints / Tunnel-Busting

Three Good Things Exercise

Time Management

Tracking Your Mood

Transforming Anger

Transforming Anxiety

Transforming Ill Will

Be Careful

Viewing pages in Your Skillful Means (YSM), or contributing material to it, means that you have read and agreed to its Terms of Use. The information in YSM is no substitute for professional psychological or physical health care, nor for mature spiritual guidance. There are risks in any psychological or spiritual method. Those risks rise for people who are experiencing significant distress or dysfunction, or who have significant vulnerabilities (e.g., history of trauma). Please be aware of these risks, and take good care of yourself - including receiving appropriate professional care.