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Your Skillful Means
  • Welcome
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    • Psychological Practices
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    • Other Practices
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  • Browsing Suggestions
  • Instructions for Contributors
    • Template for New Pages

Knowledge Base

Home/Knowledge Base/Tagged: Negative Emotions

Tracking Your Mood

Time Management

Taking in the Good

Gratitude Letter

Disputing Negative Thoughts

Common Errors in Thinking

Art Therapy

Wicca Meditation

Tonglen

Emotional Awareness Meditation

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Be Careful

Viewing pages in Your Skillful Means (YSM), or contributing material to it, means that you have read and agreed to its Terms of Use. The information in YSM is no substitute for professional psychological or physical health care, nor for mature spiritual guidance. There are risks in any psychological or spiritual method. Those risks rise for people who are experiencing significant distress or dysfunction, or who have significant vulnerabilities (e.g., history of trauma). Please be aware of these risks, and take good care of yourself - including receiving appropriate professional care.