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Your Skillful Means
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Home/Knowledge Base/Tagged: Calmness

Bellows Breathing / Breath of Fire

Scheduling Worry Time

Overcoming Anxious Thoughts

Establishing Safety

Controlled Breathing

Posture Meditation

Mountain Meditation

Mantra Meditation

Be Careful

Viewing pages in Your Skillful Means (YSM), or contributing material to it, means that you have read and agreed to its Terms of Use. The information in YSM is no substitute for professional psychological or physical health care, nor for mature spiritual guidance. There are risks in any psychological or spiritual method. Those risks rise for people who are experiencing significant distress or dysfunction, or who have significant vulnerabilities (e.g., history of trauma). Please be aware of these risks, and take good care of yourself - including receiving appropriate professional care.