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Your Skillful Means
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Knowledge Base

Home/Knowledge Base/Tagged: Body awareness

Progressive Relaxation

Mindful Pause

Full Body Awareness

Confidence Building

Activating the Parasympathetic Wing of Your Nervous System

Walking Meditation

Posture Meditation

Having an Inner Smile

Grounding

Eating Meditation

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Be Careful

Viewing pages in Your Skillful Means (YSM), or contributing material to it, means that you have read and agreed to its Terms of Use. The information in YSM is no substitute for professional psychological or physical health care, nor for mature spiritual guidance. There are risks in any psychological or spiritual method. Those risks rise for people who are experiencing significant distress or dysfunction, or who have significant vulnerabilities (e.g., history of trauma). Please be aware of these risks, and take good care of yourself - including receiving appropriate professional care.