Learning how to effectively manage your time is becoming more important, but often also more difficult, in modern technical go-go societies. This method can help you assess how well you are managing your time. It also offers suggestions to improve your time management skills, which can increase your efficiency and productivity.
First, assess your current time management skills. Then, practice prioritizing, delegating, eliminating distractions, and saying “no.”
Assessing Your Time Management Skills:
- Choose a typical day and and track, in fifteen minute intervals, how you spend your time. An easy way to do this is to create a little form, using a spreadsheet, in which each row is a fifteen minute interval (e.g., 7:00 am, 7:15, 7:30, 7:45, 8:00, etc,) and each column is a different type of activity (e.g., sleep, cuddling partner, shower, breakfast, commute, work, kids, dinner, TV, reading, emails). Then add up the time spent in each category. If possible, do this exercise for more than one day, and then average across all the days you track.
- Review the results and draw your own conclusions about how spend your time..
Tips for Time Management:
- Prioritize: Practice prioritizing tasks by breaking them down into 3 groups:
- Those that definitely need to be finished today.
- Those that need to be done within a day or two, but not necessarily today.
- Those that need to be done farther out in the future.
The tips and practices offered in this method came from a variety of sources, including the Mayo Clinic’s online resources, and Michelle Craske and David Barlow’s book Mastery of Your Anxiety and Worry.
It is important to remember that often in today’s hectic society there is simply not enough time to do all of the things you would like to accomplish. Even after implementing the techniques offered in this method, it is still possible that you will struggle with time management. Please remember to be gentle and patient with yourself if you cannot complete all of the tasks on your to-do list.
Additionally, you may receive some negative feedback as you begin to say “no” when others ask you to do something for them. Trust that you know best what you can handle and are actually taking care of yourself by saying “no,” even if it initially displeases others.
Keep in mind that in addition to these time management suggestions, sometimes it may be necessary to re-adjust your expectations regarding how much you can actually do each day.